This past summer I tried something new that I had been wanting to try for some time... Paddleboarding! I thought it would be harder to balance, but I seemed to be a natural! This is a great activity that can stimulate the mind and body. I realized that I found an exercise that didn't feel like work and that I can now include in my tool bag for relaxation and self-care techniques. Great activity to enjoy with friends or by yourself in combination with mindfulness techniques. Be safe and have fun!!
(Me on my way to a healthier lifestyle)
Note: Apparently they even have classes for yoga paddleboarding.
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