Monday, February 4, 2013

Just do it!

Here are some simple exercises that you can do while watching television. Try them, I dare you...

(images from Real Simple)

1. Jumping Jacks (try 50 at a time, or 100)

2. Plank or Side Plank for 60 sec intervals
3. Mountain Climbers
4. Wall Sit for 30 or 60 sec intervals (if you have weights, try doing some bicep curls at the same time or use a exercise ball to do wall squats)


5. Sit-ups or curls ups (try bicycle style)
6. Bridge (try on one leg at a time with other held up straight parallel to other leg)
7. Arm circles
8. Walking lunges or squats

**Now if you have additional time... private dance party at home or go enjoy the fresh air and run or fast walk for half an hour for some cardio!!**


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