Chia, hemp, walnut yogurt delight!

Here is a wonderful and healthy concoction that is perfect for breakfast or any time of day. Full of healthy seeds, nuts and berries... try your own combination. Helps keep you full and feel good about yourself.

Here's what you'll need:

Chia Seeds

Hemp Seeds

Buckwheat Groats

Cinnamon

Walnuts

Raisins (I used golden)

Dried Apple

Blueberries
Yogurt

Now put some plain yogurt into a bowl (I use Trader Joe's European Style because it's thinner in consistency, but you could easily use greek for more protein). Then sprinkle on this ingredients to your heart's desire. No need for extra sugar or honey because the fruit and cinnamon give it enough sweetness. But if you want a little more, honey or agave syrup could work!

Enjoy!!